Spa

Profile: Windjammer Spa at Windjammer Landing, Saint Lucia

Profile: Windjammer Spa at Windjammer Landing, Saint Lucia

Complementing its idyllic setting overlooking Labrelotte Bay, The Spa at Windjammer Landing features 6,500 sq.ft. of contemporary space incorporating a fitness centre, movement studio, outdoor yoga deck, six treatment rooms, a relaxation lounge and garden and a lifestyle boutique. From traditional treatments to modern rituals, the palette of spa offerings is the perfect recipe for inner balance and outer peace.

One Month at Ti Kaye Resort and Spa

One Month at Ti Kaye Resort and Spa

It was mid-November in downtown Toronto when I was invited to spend a month at the breathtaking Ti Kaye Resort and Spa in St. Lucia to develop their yoga and wellness programming. With the dream of elevating a 4-star resort and spa to one of the world’s most sought-after go-to spa destinations, complete with wellness and yoga programming, I got to work. Read on for a quick snapshot of my top 3 #dreamjob priorities at Ti Kaye Resort and Spa!

Tips for Planning a Healthy Company Retreat

Tips for Planning a Healthy Company Retreat

Hosting a company retreat has the great potential to positively transform and significantly boost the morale and connectivity of your team. Deciding to host a healthy, wellness-inspired retreat can transform the people themselves and the relationships each of your staff members has with one another in an even more powerful and impactful way. This could be one of the most important and ultimately profitable investments that you make! Read on for our top five tips on planning a healthy company retreat.

2015 Health and Wellness Trends

2015 Health and Wellness Trends

Wellness can be described as the quality or state of being healthy in both body and mind. The result of deliberate and conscious effort, wellness is multi-dimensional and holistic and certainly changes over time. As a mindset, a movement, and now an industry, wellness has become somewhat of phenomenon that is definitely here to stay.